Studies show walking is one of the best ways to shed belly fat, in less time than you think.
The Benefits Of Walking On A Walking Pad
Regular exercise, such as walking on a walking pad, not only helps increase the amount of energy you burn each day, it also helps you build more lean muscle, which burns more calories, even when you're resting.
The consistent use of a walking pad may increase one's caloric expenditure modestly. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
In addition, walking on a pad while working can help improve blood flow to the brain, which can enhance cognitive function, focus, and alertness. This can help you stay more focused and productive during work, especially during long or tedious tasks.
How Long Can You Lose Weight By Walking On A Walking Pad?
If you are using walking pad as a tool to help lose weight, we recommend walking for 45 to 60 minutes per day most days of the week — about 15 to 30 minutes more than the basic guideline for general health and wellbeing, which is 30 minutes of activity a day most days a week.
In one small study, obese people who walked for 50-70 minutes three times a week for 12 weeks, on average, reduced their waist circumference and their body fat.
If you need to lose weight, start by walking every day. A consistent daily walk can help you increase your activity and lose weight with our folding Walkingpad treadmill.