Picking a fitness kit for your home can feel a little daunting, especially when you’re torn between a traditional treadmill and the newer, space saving walking pad. Both make it easy to stay active without braving the drizzle outside, but they suit different needs and lifestyles. In this guide, we’ll break down the pros and cons of each so you can work out which one fits best with your goals and your home, here in the UK.
The Pros & Cons of Walking Pad
Walking pads have become hugely popular in recent years, especially among people working from home or living in smaller spaces. Here’s a closer look at why they’re appealing and where they may fall short.
Pros:
Space-Saving Design: Their compact, foldable build is the biggest draw. You can slide one under the sofa or bed when it’s not in use, which makes it ideal for flats or homes where space is tight.
Portability: Lightweight and easy to move, you can wheel a walking pad from the living room to the study, or even pop it under a standing desk for a gentle walk while working.
Quiet Operation: Walking pads run far quieter than most treadmills. That’s a blessing if you live in a terraced house or a flat and don’t want to annoy the neighbours downstairs.
Simplicity: They’re built for walking and the occasional light jog, so the controls are straightforward, no endless buttons to fiddle with.
Cons:
Limited Speed and Incline: They’re designed for walking, plain and simple. That means a lower top speed and usually no incline options, so you won’t be getting marathon level workouts.
Less Stability: Because they’re small and lightweight, they can feel less sturdy. Many don’t have handrails, which might be off putting if you need extra support or worry about balance.
Durability: A quality walking pad will last, but they’re not built for heavy pounding or long term running. If you’re after something for high intensity training, a treadmill is the sturdier bet.
The Pros & Cons of Traditional Treadmill
The classic treadmill has been a mainstay in gyms and homes for decades and for good reason. It’s versatile, powerful, and offers a workout that can grow with you. But, like anything, there are trade offs to consider.
Pros:
Workout Versatility: A treadmill is a proper all rounder. You can walk, jog, or run, and the incline feature lets you simulate uphill climbs for extra calorie burn and muscle engagement.
Advanced Features: Most modern treadmills come loaded with extras, from preset workout programmes and heart rate tracking to interactive screens that sync with fitness apps.
Stability and Sturdiness: A well built treadmill gives you a solid, secure surface to work out on. The handrails add reassurance too, especially during high intensity runs.
Higher Speeds and Inclines: If you’re a runner, a treadmill is essential. It allows you to push your speed and ramp up the incline to really challenge your endurance.
Cons:
Size and Weight: Treadmills are big, bulky, and once they’re in place, they’re not easy to shift. For many UK flats or smaller homes, dedicating that much space can be tricky.
Noise: A full-on run on a treadmill can be pretty loud, which isn’t ideal in a terraced house or shared flat, especially if you’re training early in the morning.
Higher Cost: A quality treadmill is a serious investment, and usually costs considerably more than a walking pad offering basic features.
|
Feature |
Walking Pad |
Treadmill |
|
Size |
Compact, foldable |
Large, requires dedicated space |
|
Max Speed |
6 km/h |
12–20 km/h |
|
Noise |
Low |
Moderate–High |
|
Cost |
£300–£600 |
£700–£1,500+ |
|
Best For |
Small flats, WFH, casual walkers |
Runners, HIIT, serious training |
Who Should Choose a Treadmill?
A treadmill is the right pick if your goals stretch beyond casual walking. It’s ideal for anyone who wants variety, intensity, and the option to push harder over time. You should lean towards a treadmill if:
You're a Runner or Plan to Start Running: Whether you’re training for a 10k, aiming for a half marathon, or just keen to get into running, a treadmill gives you the speed and incline options you’ll need.
You Want a Challenging Workout: With adjustable speeds and gradients, a treadmill lets you keep raising the bar so you don’t hit a plateau.
You Have Dedicated Space: If you’ve got a spare room, garage, or a corner of your home that can house a treadmill permanently, it’s a strong choice.
You Prioritize Stability: A treadmill’s sturdy build and handrails make it feel safe and secure, especially during longer or faster sessions.
Who Should Choose a Walking Pad?
A walking pad is a brilliant choice if your focus is more on daily movement than high intensity training. It suits a particular type of lifestyle and setup. You should go for a walking pad if:
You Have Limited Space: Perfect for small flats, studios, or anyone who doesn’t want bulky equipment dominating the living room. They fold away neatly when not in use.
You're Primarily a Walker: If your aim is to boost step count, add light cardio, or stay active without breaking into a full run, a walking pad fits the bill.
You're Working from Home: Sliding one under a standing desk is a great way to keep moving during the day and fend off that sedentary slump.
You Need a Quiet Option: Walking pads are much quieter than treadmills, so you won’t disturb housemates, family, or the neighbours through the walls.
Recommended Options for Your Home Fitness Setup
Whichever route you decide to take, treadmill or walking pad; the WalkingPad range is worth a look. Designed with smaller UK homes in mind, they fold away easily and run quietly, making them practical for flats and shared spaces. Whether you want something simple for daily steps or a more versatile machine for harder workouts, there’s likely a model that fits both your lifestyle and your living space.
Recommended Treadmill: WalkingPad R2
If you’re after something that works both as a treadmill and a walking pad, the WalkingPad R2 is a solid option. It comes ready to use straight out of the box and folds neatly in half, so you can store it upright against a wall or tuck it under the bed. It reaches speeds of up to 10 km/h, which is enough for most home runners, while also doubling up as a lower-profile walking pad you can use under a desk. The motor runs quietly (about 65 dB), and the cushioned belt makes it comfortable on the joints, so you won’t disturb the family or the neighbours. For a UK home where space is often limited, it’s a practical choice that doesn’t compromise on performance.
Recommended Walking Pad: WalkingPad A1 Pro
If your priority is walking and making the most of limited space, the WalkingPad A1 Pro is a great fit. Its clever 180° foldable design means it can be tucked away under a bed or sofa when not in use, so it won’t take over your living room. One of its standout features is the FootSense speed control, which lets you adjust your pace just by where you step, move forward to speed up, stay in the middle to keep steady, or step back to slow down. It’s especially handy for slipping under a standing desk, letting you get your steps in while working from home. Even half an hour a day on the A1 Pro can make a real difference to your fitness and overall well-being.
FAQ
Can I run on a walking pad?
In most cases, no. Walking pads are built for walking and the odd bit of light jogging, but that’s about it. They usually top out at around 6 km/h, with a smaller motor and a lighter frame than a treadmill. Push them harder and you’ll strain the motor, and it won’t feel particularly stable underfoot. If running is part of your plan, you’re better off with a treadmill.
Are walking pads safe?
Yes, walking pads are safe when used as intended. Most have a low-profile design, which makes them easier to step on and off, and many include a built-in safety feature that stops the belt if you step away. The main thing to note is that most models don’t come with handrails, so you’ll need to be steady on your feet and mindful of your balance. For everyday walking or gentle cardio, they’re perfectly safe.
How much space do I need for a treadmill?
You’ll need to set aside a fair bit of room. Most treadmills are around 6-7 feet long and about 3 feet wide, and it’s best to leave some extra clearance around the sides and back for safety. In practice, that usually means a dedicated spot in a spare room, garage, or a larger living area, as they’re not the sort of kit you can easily tuck away after use.
How do I maintain a walking pad or a treadmill?
A bit of regular upkeep will keep your machine running smoothly. That usually means lubricating the belt from time to time, wiping it down to stop dust building up, and giving it a quick check for any loose bolts or parts. Each model is slightly different, so it’s worth following the manufacturer’s instructions for your specific machine. A few minutes of care every month can save you bigger headaches and repair bills later on.
Conclusion
In the end, the choice between a treadmill and a walking pad really comes down to your goals, budget, and the space you’ve got at home. If you’re serious about running or want the flexibility for tougher workouts, a treadmill is the stronger option. But if you’re working with a compact flat, want to stay active while you work, or simply need a quiet and convenient way to rack up your daily steps, a walking pad is hard to beat. Whichever you go for, having fitness equipment at home is a brilliant step towards a healthier, more active lifestyle.