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Rowing Machine

The Full-Body Workout That Folds Away

Discover the power of rowing. Widely regarded as one of the most effective full-body, low-impact exercises, rowing engages your legs, core, and arms in one smooth, rhythmic motion. Our range of innovative, foldable water rowing machines brings this powerful workout into your home without sacrificing your space. Experience the meditative sound of real water resistance and find your flow.

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Why WalkingPad

  • True Full-Body Workout

    Rowing activates over 85% of your body's muscles in a single stroke, delivering a powerful cardio and strength workout simultaneously.

  • Smooth Water Resistance

    Experience the near-silent and incredibly smooth resistance of real water. It provides a consistent, powerful pull that's kinder to your joints.

  • Patented Tri-Fold Design

    Don't let a bulky machine take over your home. Our rowers are engineered to fold away in seconds, allowing you to reclaim your space after every session.

Rower Comparison

WR1 Foldable Water Rowing Machine
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WM10 Foldable Water & Magnetic Rowing Machine
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WR20 Foldable Water Rowing Machine
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Price
Price
£469.00 £799.00
£599.00 £799.00
£699.00 £899.00
Resistance
Resistance
Water
Water & Magnetic
Water
Resistance Force
Resistance Force
66 lb
110 lb
176 lb
Resistance Level
Resistance Level
5 levels of water resistance
5 levels of water resistance & 32 levels of digital resistance
6 levels of water resistance
Weight Capacity
Weight Capacity
265 lb
331 lb
331 lb
Rail Length
Rail Length
46.06 in
49.21 in
49.21 in
Handle Length
Handle Length
12.6 in
16.54 in
16.54 in
Unfolded Length
Unfolded Length
76.38 in
81.5 in
81.5 in
Unfolded Width
Unfolded Width
19.69 in
18.9 in
18.9 in
Unfolded Height
Unfolded Height
22.83 in
22.83 in
22.83 in
Folded Length
Folded Length
26.77 in
28.94 in
28.94 in
Folded Width
Folded Width
19.69 in
18.9 in
18.9 in
Folded Height
Folded Height
22.83 in
22.83 in
22.83 in
Material
Material
Rubber Wood
Rubber Wood
Rubber Wood

Frequently Asked Questions

What is a foldable rowing machine?

A foldable rowing machine is a compact, space-saving fitness device designed for indoor use. It allows users to engage in a full-body workout by simulating the motion of rowing. These machines can be folded for easy storage, making them ideal for home gyms with limited space. WalkingPad's UK collection offers various models, such as the WR1, WM10, and WR20, which combine water and magnetic resistance systems .

Are foldable rowing machines effective?

Yes, foldable rowing machines are effective for cardiovascular fitness and muscle toning. They provide a low-impact, full-body workout that engages multiple muscle groups, including the legs, core, and arms. Regular use can improve endurance, strength, and overall fitness levels.

Will I lose belly fat by using a rowing machine?

While spot reduction is not possible, incorporating rowing into your fitness routine can contribute to overall fat loss, including belly fat. Rowing is an excellent cardiovascular exercise that helps burn calories. Combining it with a balanced diet and strength training can enhance fat loss and improve muscle tone .

Is a magnetic or water rower superior?

Both magnetic and water rowing machines have their advantages:

  • Magnetic Rowers: Offer quiet operation, precise resistance control, and low maintenance. They are suitable for users seeking a smooth and adjustable workout experience.
  • Water Rowers: Provide a more authentic rowing experience with dynamic resistance that mimics real water rowing. They produce a soothing sound and are aesthetically pleasing but may require more maintenance .

WalkingPad's WR1 and WR20 models feature water resistance, while the WM10 combines both water and magnetic resistance systems, offering versatility to users .

How much space do I need for a folding rowing machine?

The space required depends on the specific model. For instance, the WR1 has an unfolded length of 76.38 inches (approximately 194 cm), while the WM10 and WR20 are slightly longer at 81.5 inches (approximately 207 cm). When folded, these machines occupy minimal space, making them suitable for home environments with limited room .

How noisy is the rowing machine during operation?

Noise levels differ between resistance types:

  • Magnetic Rowers: Generally operate quietly, producing minimal noise during use.
  • Water Rowers: Emulate the sound of real water rowing, which some users find soothing, but they may be slightly noisier than magnetic rowers .

WalkingPad's foldable rowing machines are designed for home use, balancing performance and noise levels to suit indoor environments.

What muscles do rowing machines work?

Rowing machines engage approximately 86% of the body's major muscle groups. The primary muscles worked include:

  • Legs: Quadriceps and hamstrings during the drive phase.
  • Core: Abdominals and obliques for stabilization.
  • Upper Body: Back muscles (latissimus dorsi, trapezius), shoulders (deltoids), and arms (biceps and triceps) during the pull phase .

This comprehensive muscle engagement makes rowing an efficient full-body workout.

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